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1 Shuttle run
20 Pelvic Raises
15 Single Leg Pelvic Raises (per leg)
10 PVC Pass throughs
10:00 to Complete each
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
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