WARM UP

400m Run

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2 Rounds:

10 Inch Worm + Pushup

10 Scorpions (5 each)

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PVC Shoulder Work

SKILL

Muscle Up Progressions

WOD

5 Rounds:

Curb to Curb Run

15 KBS (24/16)

10 Pullups

5 Clapping Pushups