My Best Fran-d

My Best Fran-d

My Best Fran-d

WARM UP:

400m run/row

light plyos

barbell warmup

SKILL:

Squat snatch + 2 OHS complex

15 minutes to build to a heavy weight for the day. Aiming for at least 8 sets

WOD:

FRAN

21-15-9

Thrusters (95/65)
Pull ups

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