WARM UP

:30 Drills x 2

Jumping Jacks

Seal Jumps

Air Squats

Lunges

then…

3 Rounds of Cindy

Quick Plyos

ENDURANCE

2:00 ME Shuttle Run (Across Parking Lot & Back)

(1:00 Rest)

2:00 ME Shuttle Run

WOD

“Nate”

20 Min AMRAP:

2 Muscle Ups (6 Chest to Bar Pull-ups)

4 HSPU

8 KBS (32/24)