Check out this ARTICLE about 9/11.  We will NEVER FORGET.  Huge thanks from our staff to our members who serve and protect us and our country!

WARM UP

:30 Drills x2

Jumping Jacks

Lunges

Arm Circles

Bar Hang

Plank Hold

Lunge to Instep

Push-ups

MOBILITY

Coach’s Choice

WOD

4 Rounds:

200m Run

10 Power Cleans (135/95) Rx+ (155/105)

15 Pull-Ups