“Nicole”

“Nicole”

“Nicole”

WARM-UP:

Plyos

X2
10 Push ups
10 Sit ups
10 Squats
ME L-sit on Rings/or Ring Support

Stretch

SKILL:

Every 2:00 for 12:00

3 BSQ

WOD:

“Nicole”

20:00 AMRAP
400m Run
ME Pull-ups

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