“Nicole”…It’s Been A While

 In Workout of the Day

We have several athletes competing this weekend at a local competition called Alamo City Throwdown.

The competition will be held this Saturday from 8:00am – 5:00pm at the San Antonio Events Center:

8111 Meadowleaf Drive
San Antonio, TX 78227

You can find out more details HERE

Here are the Athletes competing from our gym:


Katie Steinhoff
Andrew Garcia
Franchesca Palafox
Alberto Arechiga
Erwin Smith
Evita Martinez

Joining Another Team:

Justin Rodriguez

Good luck to these athletes and we encourage our members to go out and support!

[Best_Wordpress_Gallery id=”1″ gal_title=”Athletes”]


400m Run

Hamstring Stretch

Arm Stretching


8 Min to Complete:

5 Rep Hang Muscle Snatch

Then 4:00 EMOM

2 Hang Full Snatch

*at 5 Rep Muscle Snatch Weight



20 Min AMRAP

400m Run

ME Pull-Ups

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