What a Night!!!

 In Workout of the Day

Thank you to our amazing member for making last night so wonderful.  We had a blast sharing our Holiday Party with each and every one of you (We had just about 100 members show up)!  It was great to see everyone clean up and enjoy a delicious meal and fellowship together.  Thank you all for a wonderful year!  We hope everyone enjoys the holidays and we look forward to another year of having fun, reaching goals, and growing with our members!

WARM UP

400m Run

PVC Warm Up

STRENGTH

10:00 to Find 3 RM Shoulder to Overhead

WOD

10 Min AMRAP:

10 Shoulder to Overhead (115/75)

10 T2B

10 Hang Power Cleans

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