WARM-UP:
200m Run
1 Set of Fence Drills
PVC Shoulder warm-up
Stretch
WOD:
“Fancy Nancy”
5RFT (40:00)
800m Run
8 Box Jumps (20”)
15 OHSQ (95/65)
Home » No Rain Allowed Today
Home » No Rain Allowed Today
WARM-UP:
200m Run
1 Set of Fence Drills
PVC Shoulder warm-up
Stretch
WOD:
“Fancy Nancy”
5RFT (40:00)
800m Run
8 Box Jumps (20”)
15 OHSQ (95/65)
8842 Broadway St.
San Antonio, Texas 78217