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Workout of the Day

No Rain Allowed Today

Home » No Rain Allowed Today

No Rain Allowed Today

Home » No Rain Allowed Today

No Rain Allowed Today

By PPLAdmin
Posted May 22, 2016
In Workout of the Day

WARM-UP:

200m Run
1 Set of Fence Drills
PVC Shoulder warm-up

Stretch

WOD:

“Fancy Nancy”

5RFT (40:00)

800m Run
8 Box Jumps (20”)
15 OHSQ (95/65)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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