LABOR DAY WEEKEND SCHEDULE
Friday-Sunday: NORMAL class schedule
Sunday: NO Yoga, we WILL have class at 4pm
Monday: 8am and 9am classes ONLY
WARM-UP:
x2
Fence Drills
250 Row
10 Jump Squats
15 Good Mornings
200m Run
SKILL:
Get ready!
WOD:
1000m Run/Row
50 KB Swings (24/16)
100 Walking Lunges
50 Russian Twists (each side (25/15))
100 Air Squats
50 V-Ups
100 DUs
1000m Run/Row
1 thought on “No Time To Catch Your Breath”
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