In Workout of the Day

Today is a half day at MCFSA! We will run our last class at 12:00pm. Enjoy your Thanksgiving and we will see you back Friday at 8 or 9am!


150m Row
5 Squats
10 Light KBS
15 Hollow rocks


This workout is in honor of Detective Benjamin Marconi, who died on 11/20/2016 while in the line of duty as a San Antonio Police Office. The Marconi family are in our thoughts through these challenging times.

For time:

2382m Row
Then alternating 20 rounds of:
11 T2B
20 Air Squats
16 KBS (24/16)

2382= Badge number
20= Years of service
11/16/16= End of duty


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