ANNOUNCEMENT!

Originally, Barbell for Boobs was going to be this weekend, October 18th.  However, the event has been postponed!  We will be helping coordinate the new event date with other gyms around town to create the best atmosphere and event we can!  We’re looking at a mid-November date but we’ll keep you posted once the event details are finalized.

WARM UP

400m Run

3 Rounds Cindy

Back Squat Review

STRENGTH

Back Squat:

Every 2 Min for 6 Min, Perform 10 reps @ 80% of your 1RM

WOD

15 Min AMRAP:

10 Thrusters (95/65)

10 Toes 2 Bar

200m Run