Nutrition
Nutrition
Team Challenge #2
Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE a physical event, but not
Paleo Challenge Winners!!!
Thanks to everyone who participated in the Dessert Challenge of our Spring Break Paleo Survival Challenge. The coaching staff was honestly overwhelmed by the number of desserts that were entered into the contest. We were
Weigh-In Starts Today!
Remember! Weigh in starts today for the Spring Break Survival Paleo Challenge. If you haven’t signed up with a team or as an individual yet, DO IT! This challenge is going to be a blast
2013 Spring Break Survival Challenge
Welcome to Mission CrossFit San Antonio’s 2013 Spring Break Survival Challenge! Check out all the guidelines by clicking here. Sign-up via our online scheduler by clicking here. ***If you register online, you still need to
Eat Clean Be Lean is Up and Running!
Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with the challenge. WARM UP 400m
FRAN!!!
Be sure to come in and get your measurements and benchmarks done for the Eat Clean Be Lean Challenge. We have several people who have signed up that have yet to get this done. The
A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight, try this one out. Food in a Blender 1-13.5 oz.
Life at 385lbs
If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person. Take a look at his new website, “Life at 385” (click below) and read about
Because People Leave Their Crap Out
Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to slip into old eating habits.
Shred Those Guns
The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then it will negatively affect your
