Because People Leave Their Crap Out

 In Nutrition, Workout of the Day

Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to slip into old eating habits. Be 100% Paleo, 80% of the time– meaning that you eat Paleo 80% of the time, and eat non-Paleo foods 20% of the time. At least try to eliminate things like gluten from your non-Paleo food choices. Great work guys! Our gym is really something to be proud of.



3x 15 Banded Goodmornings

Strength WOD:

Part One: Max DL

Part Two: 3x Max Reps At 40% of Max DL


Since there has been so much equipment and belongings strewn about the gym after classes, we will all pay the price:

20 AMRAP of:

Curb-To-Curb Run

25 Burpees

Moral: Clean up your stuff after class.

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