The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then it will negatively affect your team’s score. So be there or be square.
BUY-IN:
400 M Run
PVC Warm-Up
Endurance WOD:
12 x 100 m row
Rest :30 seconds after each set
WOD:
Max reps in 4 minutes of:
3 reps Power cleans @ 50%
6 Push-ups
6 Pull-ups
Rest 1 minute. Repeat for a total of 3 rounds
1 thought on “Shred Those Guns”
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