WARM UP:
1 c2c run
20 Russian Swings
5 Inch Worm + Push Up
1 c2c run
10 Lunge to Instep
10 OH Lunges w/ KB (10 each side)
1 c2c Run
:30 Squat Hold
10 Air Squats
15 Goblet Sq
SKILL:
Toe to Bar Practice
WOD:
Sleds
Teams of 3
5 total CTC per person