WARM-UP:

400m Run
1 Set of fence drills
10 Lunge to instep

2:00 Group stretch

SKILL:

8 Minute EMOM

Power snatch + full snatch + OHS

WOD:

12 Minute AMRAP

7 Hang power snatch )95/65)
9 Burpees over the bar
11 V-Ups