Oly Day!

Oly Day!

Oly Day!

WARM UP

800m Run

Light Plyos

Burgener WU

SKILL

3×5 Hip Power Snatch

3×3 Hip Squat Snatch

WOD

30 Squat Clean & Jerk (155/105) or 60% of 1RM C&J

CASH OUT

100 Hollow Rocks

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