REMINDER!!!  There will be NO CLASSES FRIDAY EVENING OR SATURDAY MORNING!  We will be setting up for ALOTO Friday afternoon.  If anyone wants to come help us, we would love any volunteers willing to give us a hand.  Otherwise, be sure to come check out the competition on Saturday!  The event kicks off around 8 AM and goes through the afternoon.  Be sure to support our athletes competing in our 2nd annual “A League of Their Own” Women’s Only Competition!

WARM UP

200m Run

20 Straight Leg Kicks

200m Run

20 Walking Lunges

200m Run

20 Pelvic Raises

200m Run

ENDURANCE

1:00 Work/:20 Rest

– WBS (20/14)

– Burpees

– DU

– Row For Calories

– Airdyne for Calories

– Shuttle Run

– Push-Ups

WOD

15 Min AMRAP:

400m Run

12 Pull-ups

6 Burpees

12 Air Squats