Home » One Heck of a Way to Finish Out the Week!
WARM UP 400m Run PVC Warm-Up Fence Drills
STRENGTH 10 Min to find Max in the Following Complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk
WOD 15 Min AMRAP: 5 Thrusters (135/95) 10 T2B 15 Slam Balls (30/20)
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