Only a Couple Spots Left for Mud Bug Throwdown!!!

Only a Couple Spots Left for Mud Bug Throwdown!!!

Only a Couple Spots Left for Mud Bug Throwdown!!!

MUD BUG UPDATE!!!

ONLY 2 SPOTS LEFT FOR SCALED DIVISION

ONLY 1 SPOT LEFT FOR RX DIVISION

Sign up HERE or talk to a coach and have them sign you up!

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Also, Coach Nick’s Level II Advanced Barbell class starts this upcoming Tuesday, May 5th!  There are only 2 spots left!!!  If you have taken the Barbell Prep Class or feel like you’re ready to hop into a class that is focused on the snatch and clean & jerk, contact Coach Nick for more details!

WARM UP

:30 Drills (x2)

Jacks

Lunges

Arm Circles (:15 each)

Bar Hang

Handstand hold/walk

Lunge to instep

Push-ups

STRENGTH

Push Press + Push Jerk  (5+7)

Build to a heavy weight of the complex then:

3 x complex at 80%

WOD

“Helen” – 3 Rounds for Time

400m Run

21 Kettlebell Swings (24/16kg)

12 Pull-ups

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