REMINDER- We will NOT have evening classes (4:30 & 5:30), due to ALOTO set up.
Last class is our noon hour!

WARM-UP:

Everett Warm Up:

Knee Circles
Hip Circles
Torso circles
Arm circles
20 Jacks
20 seal
20 Lunges
15 Squats
10 Push UPs

3 Min group stretch

SKILL:

10min:
Build to Heavy Front Squat

5-3-1-1-1

*10 fsq w/ empty BB

4min:
1 Set ME @65%

WOD:

Open Wod 13.2

10 Min AMRAP:

5 STO (115/75)
10 DL
15 Box Jumps (24/20)