REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience!

WARM UP

200m Run

PVC Warmup

Barbell Warmup

STRENGTH

Work up to and Find 1RM Overhead Squat

WOD

Open WOD 12.3

18 Min AMRAP:

15 Box Jumps (24/20)

12 Push Press (115/75)

9 T2B