WARM UP

:30 Drills x 2

Jumping Jacks

Good Mornings

Seal Jumps

Air Squats

Pushups

Stretch (1:00)

——–

Bar Warmup

WOD

Open WOD 13.2

10 Min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlift

15 Box Jumps (24/20)