WARM UP
Coach’s Choice
OPEN WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups
OR… If You Are Not Competing in the Open
Complete as many rounds and repetitions as possible in 14 minutes of:
800m Run
50 v-ups
30 front squats (115/75)
30 cleans
30 toes-to-bars
STRENGTH
12 Minutes to Find a Heavy Single Power Clean