WARM UP
400m Run
Plyos
WOD
27 Cal Row
27 Thrusters (95/65)
21 Cal Row
21 Thrusters
15 Cal Row
15 Thrusters
9 Cal Row
9 Thrusters
Open WOD 15.5 “At Least It’s Not Burpees…”
Open WOD 15.5 “At Least It’s Not Burpees…”
Open WOD 15.5 “At Least It’s Not Burpees…”
