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Workout of the Day

OPEN WOD 16.3

Home » OPEN WOD 16.3

OPEN WOD 16.3

Home » OPEN WOD 16.3

OPEN WOD 16.3

By PPLAdmin
Posted March 11, 2016
In Workout of the Day

WARM-UP:

3 Rounds of cindy
5 Pull ups
10 Push ups
15 Squats

Group stretch

SKILL:

Build up, no maximal (10:00)

Hang power clean + full power clean

WOD:

Open WOD 16.3

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(210) 716-0348

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