Attention: Athletes who are participating in the Open Prep Competition Program
Starting next week we will be changing our schedule a bit. Training days will be Monday, Tuesday, Wednesday and Friday. THURSDAY WILL NOW BE OUR OFF DAY. Also, the lifting area will run as more of an open gym style in the morning where athletes can come in and train as they arrive. Coach Drew or Coach Nick will be available for coaching on Monday from 6:30AM – 7:30AM and 6:00PM – 7:00PM. You may come outside of those times, but they will be working with regular classes at those times.
WARM UP
200m Run
:30 Drills x2
Run in Place
Air Squats
Lunge to Instep
Samson Stretch
Rolling Hamstring Stretch
Split Leg Hang
STRENGTH
4×5 Back Squats
WOD
Open WOD 13.4
7 Minute AMRAP:
3 Clean and Jerks (135/95)
3 T2B
6 Clean and Jerks
6 T2B
9 Clean and Jerks
9 T2B
… Continue Ladder as Far as Possible
1 thought on “OPEN WOD FRIDAY!”
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