WARM-UP:

Light KB Warm up:
200 M Run
20 Russians
200 M Run
20 Gob Squats
200 M Run
20 Push ups
200 M Run
20 American

WOD:

For Time: (22:00)

30 WBS (20/14)
800m Run
30 Box jumps (24/20)
600m Run
30 Pull ups
400m Run
30 KBS (32/24)
200m Run
30 Walking Lunges (each)
1 shuttle run

Cash out
3 X 10 Ring dips