Out Run The Clock

Out Run The Clock

Out Run The Clock

WARM-UP:

Everett Warm-up

5:00 group stretching

WOD:

Running Clock:

0-5:00
800m Run

5-10:00
3 Rounds:
10 FSQ (135/95)
10 Bar Facing Burpees

10-15:00
800m Run

15-20:00
3 Rounds:
10 STO (135/95)
10 CTB

20-25:00
800m Run

25-30:00
3 Rounds:
10 Power Cleans (135/95)
10 HSPU

 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top