Don’t forget, tonight at 7:30 PM – Info session for anyone curious about the Fiesta Detox Challenge hosted by Coach Beth. It’ll be short and sweet!
WARM UP
400m Run
Ladder Drills
Jump Rope Warm-Up
ENDURANCE
Share with a Partner:
200 DU
40 Burpees
150 DU
30 Burpees
100 DU
20 Burpees
WOD
Share with a Partner:
50 KBS (24/16)
50 Ab-Mat Situps
40 KBS (24/16)
40 Ab-Mat Situps
30 KBS (24/16)
30 Ab-Mat Situps
20 KBS (24/16)
20 Ab-Mat Situps
10 KBS (24/16)
10 Ab-Mat Situps
