WARM UP

500m Row

3×10 Reps Each:

Jacks

Lunges

Seals

Push-ups

Squats

PVC OHS

SKILL

10 Minutes Handstand Work

or

5 Minutes ME HSPU

WOD

5:00 AMRAP

Squat Cleans (185/115)

*RX + (225/155)

*Each Partner Can Only Do 1 Rep At A Time

(5:00 Rest)

5:00 AMRAP

Push Press (155/105)

*RX+ (185/115)

*Partners May Share Reps Anyway