WARM-UP:

200m Run
1 Set Fence Drills

Thunderstruck Burpee Challenge
-Everytime they say “Thunderstruck”, perform a burpee

Stretch

SKILL:

3 Rounds (superset):

10 Strict press (40% of PP to start)
ME HS Hold (free stand or against wall)
(rest 1:00)

WOD:

Partner workout (28:00)
30 Rounds for time

20 DUs (30 singles)
4 Burpee over bar
2 Power cleans @ 75%