WARM UP:
30 drills X 2
Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
SKILL:
3 SuperSets:
15 Banded Good Mornings
10 Single Leg KB DL (each Side)
WOD:
Team 3 25:00 AMRAP
100 Cal Row
45 Thrusters
100 Cal Row
45 Thrusters
100 Cal Row
45 Thrusters
100 Cal Row
AMRAP Thrusters