WARM-UP:

Fence Drills
10 Lunge to instep
10 Inch worms
10 Reach above and through legs
20 Air squats

Stretch

SKILL:

Every 2:00 for 10:00:

3 BSQ with :03 pause at bottom @ 70% 1RM BSQ

WOD:

For time:

10 Pull ups (185/135)
10 Deadlifts
Shuttle Run
8 Pull ups
8 DL
Shuttle Run
6 Pull Ups
6 DL
Shuttle run
4 Pull Ups
4 DL
Shuttle
2 Pull Ups
2 DL
Shuttle