WARM-UP:

PVC

BB warm-up

SKILL:

5 Minute EMOM

1: ME shoulder press (95/65)
2: Rest
3: ME push press
4: Rest
5: ME push jerk

WOD:

“Pearl Harbor”

Teams of 3

Part 1: 1941m Row (divided any way)

While one person is working, the other two athletes will be working on the AMRAP:

12 DL (200/100)
7 Burpee box jump overs with a KB (do a burpee, then grab KB to step over the box)

Part 2: (When the row is completed)

103 Push-ups
103 Pull-ups