WARM UP

2:00 on rower

20 walking lunges

10 Lunge to instep

20 squats

2:00 on AD

5 inch worms + 10 push-ups (each IW)

:30 Bar Hand

:30 Handstand hold

ENDURANCE

33 Burpee Test

WOD

For time:

20 to 2 (by 2’s)

Pullups

2 to 20 (by 2’s)

KBS 24/16

10 V-ups