WARM-UP:
Fence Drills
5 Min Stretch hips/glutes
10 Squat Jumps
10 Push Ups
5 Burpees
SKILL:
Every :90 for 9min (6 sets)
3 Back Squats w/ :05 negative
WOD:
Open WOD 13.2
10min AMRAP:
5 STO
10 Deadlifts
15 Box Jumps
Post Nutritional Challenge, who ate bad?
Post Nutritional Challenge, who ate bad?
Post Nutritional Challenge, who ate bad?
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