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Workout of the Day

Pull up toes to what?

Home » Pull up toes to what?

Pull up toes to what?

Home » Pull up toes to what?

Pull up toes to what?

By PPLAdmin
Posted June 24, 2015
In Workout of the Day

WARM UP:

200m run

plyos

SKILL:

15 minutes to complete:

5 X 100m empty sled sprints

WOD:

800m run
20 pull up t2b (or 20 pull ups & 20 t2b)
400m run
10 pull up t2b
200m run
5 pull up t2b

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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San Antonio, Texas 78217

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