Pull up toes to what?

Pull up toes to what?

Pull up toes to what?

WARM UP:

200m run

plyos

SKILL:

15 minutes to complete:

5 X 100m empty sled sprints

WOD:

800m run
20 pull up t2b (or 20 pull ups & 20 t2b)
400m run
10 pull up t2b
200m run
5 pull up t2b

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