Pure Endurance Day

Pure Endurance Day

Pure Endurance Day

WARM UP

800m Run

10 Lunge to Instep Each Leg

PVC Warmup

WOD/ENDURANCE

30 Minutes to Complete Each of the Following for Time:

– “Annie”

50-40-30-20-10

DU

Situps

– 500m Row Time Trial

– 1000m Row Time Trial

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