BUY-IN:

2 Rounds:

25 Jumping Jacks

20 Squats

15 Push-ups

10 Inch Worms

5 Burpees

Mobility WOD:

5:00min Foam Rollwe

Banded Leg Stretching

Wall Stretch

WOD: 7RFT (15min cutoff)

7 Front Squats (165/115)

7 Chest-to-Bar Pull-ups

CASH-OUT:

18 Burpees

1:30 Leg Holds

25 Hollow Rocks