WARM UP

Full Shuttle Run

Ladder Drills

ENDURANCE

Teams of 3, 10 Min AMRAP:

Curb to Curb Run

Situps

KBS (24/16)

*Teams rotate on partner who is running CTC

*Total score is Situps + KBS

WOD

21 FSQ (165/105 or 60% of 1RM)

9 T2B

15 FSQ

15 T2B

9 FSQ

21 T2B