WARM-UP:

:30 drills x 2
Jumping jacks
Air squats
Seal jumps
Inch worm + Push up
Burpees
SLSU

Group stretch:
5 Part hip

SKILL:

10 Min AMRAP:

8 Empty BB Thrusters
6 Single Legged Burpee over bar
200 M Run (Row due to weather)

WOD:

15-12-9-6-3 (12:00)

Ground to OH (115/75)
Weighted V-ups w/medball (14/10)