WARM UP:
Foam Roll
Banded Shoulder Stretching
SKILL:
Min EMOM
Min 1: Row
Min 2: 3 wall walks
Min 3: 12 reach throughs + 5 Burpees
WOD:
12:00 AMRAP
9 Dumbbell Deadlifts (55/35)
6 Burpees
3 Dumbbell Power Cleans