The shirts are finally in and available for sale until they are all gone.  There is limited availability so be sure to grab yours today!  We will be wearing the shirts to support Drew all weekend!!!

WARM UP

200m Run

-Then-

Mobility (Banded Shoulder/Banded Hip/Couch Stretch)

-Then-

Burgener Warm Up

WOD

10 Min to Find 1RM Snatch or 10 Min of Snatch Practice

-Then-

“Amanda”

9-7-5

Snatch (135/95)

Muscle Ups

OR

15 Min AMRAP:

7 Power Snatches (135/95)

14 Hand Release Pushups

21 Situps