It’s that time of the year again! The CrossFit Games Open is a great opportunity for our members to test their fitness and skills against the world, the region, or even just themselves. We’ll have athletes competing to make it to this year’s Regionals and Games, but for the most part our athletes will be competing to test their fitness against themselves. We always encourage competition. What most people don’t realize is that competition doesn’t always have to be against other athletes in the world or even in the gym. The Open is a great opportunity to see your improvements on a yearly basis. You’ll be able to see where you rank and how much you’ve improved from year to year based on your rankings.
Once you sign up, be sure to register for our team. The registration process should direct you to a drop down menu where you are able to select your gym (Mission CrossFit SA) and then select a team (Mission CrossFit SA).
Finally, for those of you hoping to compete and be a part of our Regional Team, we will be holding a meeting this upcoming Monday night at 7:30 PM. We will be announcing this in our classes, but please be in attendance if you plan on trying to make our team this year!
WARM UP
400m Run
30 Jumping Jacks
30 Seal Jumps
3 Rounds of Cindy
MOBILITY
Stretching
Front Rack Mobility
Hamstring Smash
WOD
16 Min AMRAP:
Partner 1: 400m Run
Partner 2: AMRAP of…
21 V-Ups
15 Hand Release Pushups
9 Slam Balls (30/20)
