This evening at 4:00pm – 6:00pm, the San Antonio Chamber of Commerce will be coming to host a Ribbon Cutting Ceremony for us!  I know we have been open for a while, but we have finally got this together.  So, come out and support out ceremony.  THERE WILL NO 4:30PM CLASS TODAY, but all other classes will be held.

Also, take a look at Coach Ed’s new addition to our gym.  Not only can he play piano, guitar, coach CrossFit, lift heaving weight, look dashing when he’s tan, but he can also draw!

BUY-IN:

400m Run

PVC Shoulder/Hip warm-up

Stremph WOD:

5 – 3 – 1 – 1 – 1 – 1 Overhead Squat

WOD: 5 RFT (25min cutoff)

400m Run

30 Box jumps (20″)

10 HSPU