This evening at 4:00pm – 6:00pm, the San Antonio Chamber of Commerce will be coming to host a Ribbon Cutting Ceremony for us! I know we have been open for a while, but we have finally got this together. So, come out and support out ceremony. THERE WILL NO 4:30PM CLASS TODAY, but all other classes will be held.
Also, take a look at Coach Ed’s new addition to our gym. Not only can he play piano, guitar, coach CrossFit, lift heaving weight, look dashing when he’s tan, but he can also draw!
PVC Shoulder/Hip warm-up
5 – 3 – 1 – 1 – 1 – 1 Overhead Squat
WOD: 5 RFT (25min cutoff)
30 Box jumps (20″)