NO MISSION CROSSFIT 9:00am class, ONLY 8:00am.

FITNESS IN THE PARK today at 9:00am
Olmos Basin Park, Field #1
Bring a towel, water, and friends/family!

WARM-UP:

400M RUN
Plyos

SKILL:

3 Minutes ME DUs

2 Minutes rest

1:30 Minute ME DUs

WOD:

8 Min AMRAP
16 Wallballs (20/14)
8 Burpees

Rest 4 minutes

8 Min AMRAP
8 Roll-ups
16 KBS (24/16kg)