Row Row Row your boat

Row Row Row your boat

Row Row Row your boat

WARM UP:
250m Row
1 set of fence drills
10 Walking Lunge and Twist
10 Spider Walks
10 Baby squats
5 Slow squats
5 air squats
5 Fast squats
SKILL:
Every 2:00 min for 10:00
3 Back squats
WOD:
Rowing:
4 X 500m Row

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